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Przydatne strony i aplikacje dla diabetyków


Dowiedziałam się ostatnio o bardzo ciekawych stronach i aplikacjach dla diabetyków :) Poniżej znajduje się lista z krótkimi opisami (trochę słowa ode mnie, a czasem od twórców lub po prostu jest to opis). Kolejność nie ma znaczenia :)

Strony internetowe
Menu dla diabetyka

Menu dla diabetyka to strona pełna pysznych przeliczonych przepisów, która powstała dzięki kampanii społecznej Koalicji na Rzecz Walki z Cukrzycą.

Tabele Kalorii

Na tej stronie znajdziecie bardzo bogatą bibliotekę produktów oraz różnych przepisów, z dokładnym opisem - dane podane na tacy!

Wymienniki dla diabetyka

Na tej stronie możecie wpisać praktycznie dowolny produkt i jego wagę

"Proste i szybkie liczenie wymienników WW i WBT. Zupełnie za darmo. Bez logowania, zakładania kont, po prostu on-line..."

Aplikacje na telefon

Carbs & Cals (aplikacja i książka) również na iPhona i Blackberry

Aplikacja nie jest niestety najtańsza, ale wydaje mi się, że jest warta wydania pieniędzy. Pomaga zorientować się ile może być ww i wbt w naszej porcji jedzenia na talerzu. W aplikacji wpisujecie np. spagetti i możecie znalezć zestaw 6 zdjęć przedstawiających to danie - na każdym z nich będzie porcja spagetti o różnej wielkości i informacje. Szukacie podobnego zdjęcia i już wiecie ile mniej więcej może mieć wasz obiad. 

"With over 2,000 food & drink photos, the Carbs & Cals Book & App are THE ultimate visual guide to diet & weight loss, portion control and diabetes management!"

mySugr Junior 
google play 

Aplikacja jest darmowa, ale jest skierowana bardziej do młodszych diabetyków (co już sugeruje sama grafika). To inna wersja aplikacji mySugr (dostępnej niestety tylko na iPhony i iPady > czytaj niżej aplikacje na sprzęt Apple).

"The mySugr Junior App is a diabetes logbook app specially made for children. It makes it possible for children to learn to manage their diabetes in a playful way. At the same time, it helps parents to feel confident and gives them control over the therapy. Diabetes therapy can be quite complicated and troublesome. You must evaluate your blood glucose levels, always have the amounts of carbs in mind and calculate your insulin dose. Many children often don't know how to handle that. The mySugr Junior App was developed to make managing diabetes easier for kids. It also enables parents to keep control over the therapy, even when they're not around and their child is at school or out with friends. The app resembles a game in which the children get points for every entry. The goal is to score a particular amount of points every day. This encourages kids to take care of their diabetes regularly. A little diabetes monster accompanies the kids through the app and gives feedback on their entries. The child can enter data such as blood glucose levels, food and insulin or take a picture of his meals, but they can also request help whenever the parents are not around. All entries can be sent as a push message or email from within the app to the parents' phone. This way, the child can ask for feedback on calculating carbs or the insulin dose. mySugr Junior not only enables children to be more independent, but it also helps them to get along with diabetes more easily and learn to be engaged with their therapy."


Glycemic Index

Ta polska aplikacja jest darmowa - Bez problemu znajdziemy w niej IG (indeks glikemiczny) większości produktów :)

"Glycemic Index (GI) The glycemic index or GI ranks carbohydrates according to their effect on blood glucose levels. The lower the GI, the slower the rise in blood glucose levels will be when the food is consumed. The effect may differ from person to person. It is recommended that people with diabetes have moderate amounts of carbohydrate and include high fibre foods that also have a low GI (not all high fibre foods have a low GI). Some research has shown that by eating a diet with a lower GI, people with diabetes can reduce their average blood glucose levels. This is important in reducing the risk of developing diabetes-related complications. GI numbers are to be used as a guide only as individual foods do not have the same response in all people with diabetes. Low GI foods are foods with a GI less than 55. Intermediate GI foods are foods with a GI between 55 and 70. High GI foods are foods with a GI greater than 70. The recommendation is to eat more low and intermediate GI foods, not to exclude high GI foods. The GI is only a small part of the healthy eating plan for people with diabetes."

Diabetes Diary Glucose Tracker

Ta aplikacja również jest darmowa - To interaktywny dzienniczek samokontroli.

"Free, useful and simple to use diabetic app! Diabetes Diary (Glucose Tracker) app is useful to diabetics who needs be on the diet and wants to take control of diabetes by keeping the electronic diary of diabetes.Diabetes Diary will help you in the permanent monitoring by collecting:

- Blood-glucose level,
- Medication (Insulin Dosages)
- Carbs (Food)
- Meals (with easy-to-use food calculator)
- Activities info (using tags feature)
- HBA1c

Diabetes Diary provide multu-user data recording, you can switch between users easly. Apart from the measurement of the glucose (using mg/dL or mmol/L) diary has a possibility of writing down results of HbA1c test. The electronic Diabetes Diary contains the calculator of your food intakes nutrition (with Bread Units and Protein-Fats Rate) with food products database, so you do not have to remember what is the nutritional value of every product. You can add new products to the database by yourself. Using it, you can calculate how big insulin dose should take. Diary for diabetics allows you to see glucose level measurements in the graph and to export and import the backup copy of data (CSV files). You can send results to your doctor or your family and friends.

This application can helps you, but you should always comply to your doctors recommendations. If you want to use food - insulin dose calculator - you are doing it at your own risk! You should check calculations in your traditional way. If you find any issue - please contact us - we will fix it.

Before upgrading to a new version we recommend backing up your data first using the backup option under the menu button in the History list view."


Ta aplikacja również jest darmowa - To interaktywny dzienniczek samokontroli.

"Diabetes" tracks and analyzes key diabetes data like glucose level, description, tags, which you can edit, view on interactive graphs or send them directly to your doctor! The simplest diabetes buddy for diabetics! Key features:

- Outstanding and easy to use User Interface
- Tracking data:
> Innovative TAGS feature for describing any type of an action
> Date and Time
> Blood glucose level - (mg/dl) or (mmo/l)
> Comment / description
- Support for many users
- Innovative, interactive and scalable graph
- Send your data to your doctor of anyone you want in 5 seconds!
- Export data to:

Define with TAGS any action you like, for instance: before/after breakfast, lunch, dinner, medication, exercises, jogging or any other things that matters in glucose level. Countless possibilities in your hand! Glucose level tracking application has never been so helpful for diabetics. Just download for FREE and take control of your diabetes with the best glucose tracker in a market!"

Diabetes Journal

Ta aplikacja również jest darmowa - To interaktywny dzienniczek samokontroli.

"Diabetes can be a scary but manageable disease. Let Diabetes Journal helps you by making it easy to track things like Glucose levels, Blood Pressure, HbA1c, and more! With it's elegant, easy to use interface, you'll be able to quickly enter and view your information.

Features include:

- multiple profiles (lets you track details for more than 1 person)
- calendar to view all of your entries for a specific day
- variety of graphs and reports
- export your information to CSV and even PDF files! 

A great way to send your information to your doctor.

- calculator to quickly convert between various measurement types
- supports both mmol/L and Mg/dL for measuring glucose
- support both % and mmol/ml for hemoglobin measurements."

Glucool Diabetes Premium

Ta aplikacja jest płatna. - To interaktywny dzienniczek samokontroli.

"Note: If you've been using the free version, perform a backup from there followed by a restore in the Premium version to transfer your data. Glucool Diabetes is a powerful diabetes management app, helping you to obtain better control of your diabetes by tracking key data that you can view in a journal or on graphs, send to your doctor, use to compute statistics, and much more. Key features include:

* A beautiful, intuitive user interface, making it a breeze to enter all your key data on a day-to-day basis.

* A complete data tracker, for monitoring a wealth of data: blood glucose (BG), blood pressure (BP), insulin & medication doses, weight & BMI, carbs intake, exercise and HbA1c.

* Enter multiple data at once: add BG, insulin, carbs, and notes all in one go, or even directly from the insulin dose calculator.

* Create and send e-mail reports to e.g. your doctor (including graphs).

* Advanced graphing options: highlight e.g. your post-lunch values and your daily average, to get a clearer picture of your problem zones; view your BG and BP distribution on pie charts; display BMI ranges on your weight graph; and much more...

* Define custom ranges, to easily spot out-of-range readings.

* Compute meaningful statistics of your BG values.

* An insulin dose calculator.

* An alarm system, for setting up alarms e.g. 2 hours after a meal.

* Supports mg/dL and mmol/L units.

* Supports lbs and kg; inches and cm.

* Highly customizable: define e.g. custom insulin & medication types, exercise types; hide away the data that you do not need to keep track of.

* Backup and restore."

Glucose Buddy Diabetes Tracker

Ta aplikacja również jest darmowa - To interaktywny dzienniczek samokontroli.

"Glucose Buddy is a data storage utility for people with diabetes. Users can log their:

> BG 
> Carbs (Food) 
> Medication (Insulin Dosages)
> Activities 
> A1C
> Blood Pressure
> Weight

** Remembering to test your blood sugar is always a problem, that's why in GB there are reminders that are associated with events so you'll never forget to test again!

Great visualization with calendar day by day quick view and be able to add multiple items all at once. Glucose Buddy is simple, quick, effective and proven!

Manage your diabetes using glucose buddy and take control of your diabetes today!"

VitaScale kalorie i wymienniki

To darmowa polska aplikacja stworzona przez osobę z cukrzycą typu 1. Oferuje wiele interesujących funkcji.

"Aplikacja VitaScale została stworzona z myślą o diabetykach typu 1 oraz osobach stosujących diety i liczących kalorie. Umożliwia obliczanie kaloryczności posiłków oraz zawartości węglowodanów, tłuszczów i białka. Dzięki niej czas spędzony w kuchni staje się krótszy, a stosowanie zaleceń żywieniowych znacznie łatwiejsze i przyjemniejsze!

Co oferuje VitaScale?

- Dostęp do rosnącej bazy danych produktów spożywczych

- Kalkulator i licznik kalorii

- Przelicznik wartości odżywczych: białka, węglowodanów, tłuszczów

- Możliwość planowania własnej diety i historię posiłków

- Możliwość eksportowania listy posiłków do plików XSL (MS Excel)

- Brak ograniczenia w ilości możliwych do zapisania posiłków w ciągu dnia

- Obliczanie dziennego zapotrzebowania kalorycznego z podziałem na poszczególne wartości odżywcze

- Możliwość zdefiniowania własnego dziennego zapotrzebowania kalorycznego

- Możliwość dodawania własnych produktów

- Wyszukiwanie produktów przy użyciu zintegrowanego skanera kodów kreskowych

- Wyszukiwanie głosowe

- Historię wyszukiwań

Specjalne funkcje dla diabetyków:

- Kalkulator WW (wymienników węglowodanowych) i WBT (wymienników białkowo-tłuszczowych)

- Obliczanie jednostek insuliny w zależności od pory dnia

- Obliczanie jednostek insuliny metodą kaloryczną

- Dzienniczek diabetyka (notowanie pomiarów glikemii)"

Medtronic Kalkulator Wymienników (WYCOFANA)

Ta aplikacja jest darmowa. Dzięki niej możemy wyliczyć WW oraz WBT z posiłków, których mamy obszerną bibliotekę (możemy dodawać również własne potrawy).

"Kalkulator Wymienników® Medtronic

To bezpłatna aplikacja mobilna stworzona przez firmę Medtronic (www.pompy-medtronic.pl), na telefony i tablety z systemami iOS i Android, służąca do obliczania ilości wymienników węglowodanowych i białkowo – tłuszczowych oraz kcal w posiłkach. Aplikacja przeznaczona jest dla osób z cukrzycą oraz wszystkich, którzy chcą kontrolować ilość spożywanych kilokalorii. Dodatkowo, pozwala ona na wprowadzanie i tworzenie listy własnych produktów, potraw i posiłków."

My Fitness Pal
google play 

To darmowa aplikacja, która pomaga w przeliczaniu kalorii, węglowodanów, białka i tłuszczu z każdego posiłku. Dzięki ogromnej bazie jedzenia z całego świata wystarczy zeskanować kod kreskowy produktu lub wyszukać nazwę (np. awokado) i wpisać porcję (np. 100g), a aplikacja sama przeliczy wartości odżywcze. Przydatne są podpowiedzi od aplikacji przy dodawaniu produktów, np. "ten produkt zawiera dużo białka" itd. W dzienniczku można również dodawać ćwiczenia i spożycie wody. Aplikacja ma dostępną wersję polską.

"Whether you want to lose weight, tone up, get healthy, change your habits, or start a new diet MyFitnessPal has you covered. Our members have lost over 200 million pounds and 88% of people who track for at least 7 days on MyFitnessPal lose weight. Sign up for FREE and start living a happier and healthier life today!

See for yourself why MyFitnessPal is the world’s most popular health and fitness app.

■ Biggest Food Database -- 6+ million foods in our database including global items and cuisines. 
■ Barcode Scanner -- Simply scan barcodes to log foods. 4+ million barcodes recognized. 
■ Recipe Importer -- Easily import the nutrition information for the recipes you cook.
■ Restaurant Logging -- Quickly log menu items from your favorite restaurants.
■ Food Insights -- Learn how to make healthier choices about the foods you eat. 
■ Personalized Experience -- Create your own foods, recipes, and meals and save favorites. 
■ Calorie Counter -- We automatically calculate the calories in your foods, meals and recipes. 
■ Track All Nutrients -- Calories, fat, protein, carbs, sugar, fiber, cholesterol, vitamins, and more.
■ Customize Your Diary -- Log breakfast, lunch, dinner and snacks or create your own meals. 
■ Water Tracking -- Log water in cups, ounces or ml. We save your recently logged amounts.

■ Choose A Goal -- We support weight loss, weight gain, and weight maintenance goals. 
■ Goal Setting -- Create your own goals or let us create personalized goals for you.
■ Change Habits -- It's almost like having a nutrition coach right inside your pocket.

■ Connect 50+ Apps & Devices -- Syncing your workouts is easy and automatic.
■ Choose From 350+ Exercises -- Or create your own exercises and workouts. 
■ Log Cardio Exercises -- Including running, walking, biking, swimming, yoga, pilates and more. 
■ Log Strength Exercises -- Including sets, reps, and weight per set. 
■ Track Steps -- Set a daily step goal and see a graph of your step history. 
■ We connect with all your favorite apps and devices -- Including Fitbit, Jawbone UP, Garmin, MapMyFitness, Runkeeper, Strava, Runtastic, Misfit, Withings, HealthKit, UA Record and many more!

■ Add Friends -- Connect with friends for an extra layer of support and accountability.
■ Join Our Community -- Find motivation, support, tips, and advice in our active forums. 
■ Newsfeed Updates -- Share your accomplishments and see friend’s progress in the newsfeed.

■ Chart Your Progress -- Stay motivated with a graph of how you’re improving over time.
■ Progress Photos -- Add photos to your weight entries to see and celebrate your progress. 
■ Nutrition Reports -- View a history of your calories, macros, and nutrient intake. 
■ Share Your Progress -- Help inspire friends and family members on their own health journey.

Download MyFitnessPal and start living a happier and healthier life today!"


Ta aplikacja jest płatna. Została stworzona przez Wydawnictwo Lekarskie PZWL, to samo które wydało książkę 'Liczymy Kalorie".

"DiabetesMeter is an application for people suffering from insulin-dependent diabetes. It provides support in taking day-to-day decisions regarding products consumed, physical effort and insulin dosage. It includes a reporting module which allows a patient and a physician to monitor effectiveness of treatment and optimize it, if needed. Based on content from the biggest and oldest medical publishing house in Poland – Wydawnictwo Lekarskie PZWL. The application will be of use for people treated with: 

- insulin pump 

- quickly acting insulin analogs (with insulin injection generally before each meal) 

- short-acting insulin and mixed insulin (without insulin injection before some of the meals, for instance, a 2nd breakfast).

DiabetesMeter offers the following functionalities:

- calculator of carbohydrate exchanges (CE) and protein and fat exchanges (PFE); the user has at his/her disposal 250 basic products with information about ingredients and their nutritional value; moreover, he/she may add new items manually or download them from the DietMeter application

- analysis of the past meals; the application searches for meals composed of ingredients as close as possible to the currently consumed meal; the user may check insulin dozes taken at that time and outcome, that is blood sugar after eating

- hints regarding dozing of insulin

- reminders to replace the infusion set (in case of using an insulin pump) or to take a medicine

- reports for the needs of consultation with your physician."


Ta aplikacja jest płatna. Również została stworzona przez Wydawnictwo Lekarskie PZWL.

"Modern nutrition toolkit for all fiends of wholesome diet and to everyone suffering from metabolic illnesses. Addressed particularly to those who search for substantive justification for his/her decisions concerning nutrition. A wide range of dietary issues there taken into account. Based on bestseller content from the biggest and oldest medical publishing house in Poland – Wydawnictwo Lekarskie PZWL. It offers the following functionalities:

- calculator of nutritional values – 840 products

- more than two hundred and fifty practical recipes; a user may search them per products to find a meal that can be prepared with what he/she already has at hand

- advice of an experienced dietitian: descriptive dietary assessment of products, groups of products, vitamins, elements and practical advice regarding preparation of meals

- reports on content of cholesterol and lactose, energy load and glycemic index of specific products."

Aplikacje na sprzęt Apple

mySugr Companion

Ta aplikacja wygląda trochę jak taka gra - by codziennie zdobywać motywację, walczyć i wygrywać z cukrzycą. Wpisujemy swój poziom cukru; możemy dodawać zdjęcia jedzenia i dopisać jego wartości oraz ilość insuliny jaką podaliśmy. Zaznaczamy również swoje samopoczucie. Za dobre wyniki są bonusy i możemy okiełznać cukrzycę-zwierzątko, które nam towarzyszy na ekranie ;)

"The Companion is a charming, sometimes outspoken diabetes manager. The app has a similar purpose as a diabetes logbook. It provides immediate feedback and helps you stay motivated. You win points for every entry made which help tame your diabetes monster. The goal is to tame your monster every day. Challenges are available to help you set and attain personal goals. It’s all the diabetes management you’re used to, with a side-order of context to make it meaningful."


Is your diabetes under control

Aplikacja - audiobook w języku angielskim 

"Controlling your diabetes is a daily, weekly, monthly, and yearly challenge, but the effort is worth it. Right away you'll feel better and have more energy. The payoff? You'll live better longer with less risk of problems from diabetes like heart attacks, strokes, kidney failure, even blindness.

The key to managing your diabetes is to keep your blood sugar levels as close to normal as possible. It sounds tough, but there are simple steps you can follow

There are not many people who know what diabetes is, although there is a huge amount of people who lives with diabetes! With this audio book you will learn all about diabetes, from different types, symptoms, to how to take care of it!

In this audiobook you read about these topics:

1 - Exercise for Diabetics

2 - Gestational Diabetes

3 - Symptoms of Gestational Diabetes

4 - Living with Diabetes

5 - Diabetes Symptoms

6 - Preventing Diabetes

7 - Low Blood Sugar Warning Signs

8 - Type 2 Diabetes and Cinnamon

9 - Should Diabetics Take Vitamins?

10 - Herbs for Diabetes

and much more!" 

Card diabetes

Aplikacja - karta diabetyka, z informacją o cukrzycy w 9 językach.

"Diabetes is a card for overseas travelers. Appears on the screen in the following languages: "I am diabetic". You can substitute this app even if there is any chance you forget, the card diabetes.

- Japanese 
- English
- Italian 
- French
- German 
- Spanish
- Chinese
- Danish
- Polish"

Weronika BlueSugarCube

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5 komentarze | comments

  1. Polecam również aplikację Diabetix - zapisuje pomiary poziomu cukru we krwi i przesyła je od razu do naszego lekarza. Link do strony tutaj: www.diabetix.pl

  2. DietMeter wygląda bardzo ciekawie. Mam nadzieje, że mi się sprawdzi :)

  3. Część z tych aplikacji znajduję się na listach mojego wyślwietlacza i warto je mieć - godne polecenia.

  4. Ja zdecydowanie wolę korzystać z tych sportowych, czy przypominających o piciu niż liczyć kalorię :P


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